The effect of essential oil of rosemary on eccentric exercise-induced delayed-onset muscle soreness in non-active women

Muscle soreness is a problem associated with physical activities. Recently, the medicinal herbs are strategies to prevent muscle soreness. The present study aims were to determine the effect of rosemary essential oil on the responses of lactate dehydrogenase, creatine kinase (CK), lymphocytes, neutrophils, muscle swelling (MS) and muscle pain (MP) following eccentric leg curl exercise in non-active women. 24 non-active females voluntarily participated in this study and were randomly assigned into three groups: rosemary dose 1 (RD1) (n=8; 0.25 ml), rosemary dose 2 (RD2) (n=8; 0.5 ml) and placebo (n=8; 0.5 ml olive oil). Participants in supplement groups consumed the desire amounts of rosemary essential oil every 8 h per day for 14 days. Then, the eccentric leg curl exercise was performed. The supplementation continued until 72 h after exercise. The serum variables, as well as, MS and MP were measured before, 24, 48 and 72 h after exercise. Data were analysed using repeated measure analysis of variance and P ≤0.05 considered as significant. The results showed that rosemary significantly decreases CK in RD2 compared with placebo and RD1 48 h after exercise. There was no other significant difference in other serum variables. In conclusion, the present study showed a beneficial effect of rosemary on 48-h post-exercise serum CK concentration (a muscle damage indicator).