5 fitness essentials.
In: Natural Health, Jg. 33 (2003-10-01), Heft 8, S. 36-39
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Zugriff:
Your body needs five interrelated fitness components to stay in balance: cardiovascular exercise, strength-building exercises, flexibility enhancers, core training for your torso muscles, and restorative movement. The incorporation of several — or all — of these essentials into your workout is the most efficient way to stay fit. It also optimizes your time and helps eliminate boredom.
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5 fitness essentials.
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Autor/in / Beteiligte Person: | Shelton, Linda |
Zeitschrift: | Natural Health, Jg. 33 (2003-10-01), Heft 8, S. 36-39 |
Veröffentlichung: | 2003 |
Medientyp: | serialPeriodical |
ISSN: | 1067-9588 (print) |
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