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Level up your diet with green bananas; Unlock the hidden health benefits of green bananas! Packed with fiber, resistant starch, and essential vitamins, green bananas can aid weight loss, improve gut health, and regulate blood sugar

In: The Indian Express (New Delhi, India), 2024-03-21

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Nutrition alert: Here's what a 100 gram-serving of tamarind contains; Tamarind or imli is a rich source of essential nutrients, according to Dr Ushakiran Sisodia, registered dietician and clinical nutritionist, Nanavati Max Super Speciality Hospital, Mumbai. Let's take a look at its health benefits

In: The Indian Express (New Delhi, India), 2023-10-13

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Can cashews make you gain weight? Expert shares insight; 'Cashews provide various essential nutrients, including magnesium, phosphorus, zinc, and copper, which are important for bone health, nerve function, and immune support,' said Sanobar Sidrah, Dietitian, CARE Hospitals Nampally Hyderabad

In: The Indian Express (New Delhi, India), 2023-08-24

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Nutrition alert: One cup (165 grams) of diced mango containseI¬; 'Mangoes are a good source of essential vitamins and minerals and can promote digestion, boost immunity, support heart health, and improve skin health,' said G Sushma Clinical Dietician CARE Hospitals Banjara Hills Hyderabad

In: The Indian Express (New Delhi, India), 2023-05-04

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Tips to maintain your health while enjoying a buffet; Nutritionist Bhakti Kapoor suggested not being overwhelmed by the several types of meals available and avoiding filling our plates with everything. 'Making wise decisions is essential for enjoying such events,' she said

In: The Indian Express (New Delhi, India), 2023-01-09

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Can consuming 2 tablespoons of honey lower blood sugar and cholesterol levels? Honey, the sweet and viscous golden liquid produced by bees, is often called the 'elixir of life' as it is packed with several essential nutrients and serves many health benefits when consumed or applied. In an earlier interaction with indianexpres

In: The Indian Express (New Delhi, India), 2022-11-22

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World Cancer Day: Oncologists share essential health tips to prevent cancer

In: The Indian Express (New Delhi, India), 2021-02-04

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Are you working from home? Here are some must-knows, and dos and donts; If you are working from home, it is essential that you stay disciplined about it. (Source: Getty/Thinkstock) If you are working from home, it is essential that you stay disciplined about it. (Source: Getty/Thinkstock)The ongoing global health crisis ha

In: The Indian Express (New Delhi, India), 2020-03-23

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Is your mother getting her essential nutrients? Check here

In: The Indian Express (New Delhi, India), 2020-05-09

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Spinach Juice : Amazing health benefits of spinach juice; Spinach juice is full of vitamins and minerals which are essential for the development of a healthy body.The spinach juice is full of amino acids, iron, iodine, potassium, magnesium, vitamin A, C, K, E, B. All these nutrients are beneficial for the bod

In: The Indian Express (New Delhi, India), 2018-06-13

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What Are The Health Benefits Of Aam Panna; Aam panna is not just a cooling beverage, it is a lot more than that. This coolant, will hydrate the body and will provide the essential electrolytes which you lose during this hot weather

In: The Indian Express (New Delhi, India), 2018-04-30

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What Are The Amazing Health Benefits Of Turnip; The turnip is a great source of essential nutrients which are great for health. Including turnip in the diet can tremendously help the body to fight against many diseases thereby, enhancing the body immunity. The post What Are The Amazing Health Benefi

In: The Indian Express (New Delhi, India), 2017-09-14

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What are the health benefits of curry leaves; Curry leaves are not only useful in adding taste and flavour to our dishes but they are high in nutritious values as well. They contain necessary minerals and vitamins which are essential for the body. However, people are still unaware of the surprisin

In: The Indian Express (New Delhi, India), 2017-09-01

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Six Superfoods That Keep You Healthy During Winter; Winter is the season which encourages food cravings hence, a good diet rich in nutrients is essential to add taste and good health. Eat some amazing superfoods to enjoy the winter season at its best. The post Six Superfoods That Keep You Healthy During

In: The Indian Express (New Delhi, India), 2017-08-31

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